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From tracking your stress levels to boosting your immune system, we look at the biggest health and fitness trends for the new year.
As we’re fast-approaching 2022, we’ve taken a look at recent searching habits‡ to predict the most popular health, fitness and wellbeing trends. Dr Elizabeth Rogers, Associate Clinical Director at Bupa Health Clinics, explains these trends below.
After a stressful year, it’s more important than ever to prioritise our health and wellbeing. As we look ahead, our research† found:
‡ Research based on internal analysis of Google search habits September 2020 to August 2021
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Choose the health and wellbeing plan that best suits your lifestyle and ambitions. You don t even need Bupa health insurance.
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Dr Elizabeth Rogers looks at the dangers of crash diets and how to approach weight loss in a healthier way.