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From vitamins and supplements to Reformer Pilates, Bupa’s health experts share the biggest health and fitness trends to look out for in 2023.
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A blood test can tell you whether you have high cholesterol. If your cholesterol is high, a health professional can help to recommend any adjustments that can help lower it naturally. Or in some cases they may prescribe medication, such as statins.
New year diet
Like any diets that gain sudden popularity, it’s important to speak to a health professional before changing your eating habits. Making smaller changes to your eating habits is the safest and most effective way to stay healthy.
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For many of us, the last few years highlighted the importance of looking after our immune systems. So it’s not surprising that we’ve seen increased recent search trends around vitamins and supplements.
- All adults in the UK are recommended to take 10micrograms (μg) of vitamin D every day during autumn and winter.
- Females trying to get pregnant, could be pregnant or are currently pregnant should take 400μg of folic acid a day, in line with their doctor’s guidance.
- Those who follow a vegan diet should take 10μg of vitamin B12 each day, and up to 150μg of iodine.
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Lots of us turn to Google to seek inspiration for our next go-to workout, and 2023 looks to be no exception.
Whether you’re getting started or already a workout pro, follow these simple principles to stay safe and keep your workout pain free.
- No matter how fit you are, always make the time to do a gentle warm up and cool down. It’s the best way to prevent muscle injuries.
- Build up the amount of exercise you do slowly to avoid overdoing it.
- Always use the correct clothing and equipment for your workout.
- If you’re in pain, speak to a health professional.
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Choose the health and wellbeing plan that best suits your lifestyle and ambitions. You don t even need Bupa health insurance.