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Bupa promotes better mental health for everyone
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We're all unique, and all amazing.
For some of us, some of the time, good mental health can be a challenge. It can leave many of us feeling we need help getting back on track. If that sounds like you, then you're not alone.
Whatever's on your mind, we can help. We're here to support you in improving your mental health, so on this page you'll find a wide range of topics featuring articles, tools and tips. And they're all free.
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Being a teenager can be tough, it’s important they get the right support.
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When children struggle with their mental health, they need support.
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Anxiety can include panic attacks, OCD, phobias, or physical symptoms like IBS.
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Depression is a real illness which needs to be taken seriously.
Dealing with stress
A lot of stress, or over a long time, can really damage your health.
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Misusing drugs, medication or alcohol can take over your life.
Feeling lonely?
Feeling lonely isn’t trivial, but it can be very difficult to admit.
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OCD is often exhausting and can get in the way of a normal life.
Dealing with grief
You may find bereavement support helpful if you’re feeling the pain of grief.
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Good quality sleep is vital for both our physical and mental health.
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Adjusting can be tough, especially if you doubt yourself or you’re losing sleep.
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Relationship problems can really affect our health and happiness.
Coping with cancer
We can help you deal with the emotional impact of cancer.
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Health information
Free, trusted information about conditions and treatments from Bupa experts, with a whole section on mental health.
Healthy Me
Bupa’s wellbeing platform has articles, videos, podcasts and tools to help you understand and improve your mental health.
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- Discover how to implement a workplace wellbeing strategy
- Get practical guidance on how to support your team's wellbeing.
- Use our range of guides to help support your team
- Read our informative blog posts covering a range of topics
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- Learn how to set up a Wellness Action Plan
- Improve your organisation's approach to mental health
- Discover how to play an important role in supporting your team
- Find out how to feel confident talking about mental health
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If mental health is included in your Bupa health insurance, we can refer you to a consultant or therapist, and you may not even have to see your GP first†. Or we can put you through to one of our mental health nurses.
0808 256 1766 ^
^Calls may be recorded and to maintain the quality of our service we may monitor some of our calls, always respecting the confidentiality of the call.
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If you’re looking for mental health support as part of a broader health insurance policy, we can look after you, your family, or your employees.
†Any onward referrals for consultations, tests or treatment are subject to the benefits and exclusions of your cover. Please check your guide and certificate for further details or contact us to check your eligibility.
Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HZ.
