free texas hold em poker games Dealing with anxiety
If you’re experiencing a level of anxiety and are struggling with the symptoms and impact it’s having, it’s important to remember you’re not alone.
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Anxiety is normal and can even be helpful, like when we need to stay safe or sit an exam. But when worries spiral out of control, it can be debilitating.
If you’re dealing with anxiety, you may be struggling to manage your life. Perhaps you’re trying to cope with today or worrying more about the future. You may feel scared to go out – or feel sick of staying in.
Anxiety can show up as things like panic attacks, OCD, phobias, sleep problems, or even physical symptoms like IBS.
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Let’s take a look at some of the symptoms of both anxiety and depression. This video also talks about how it can be normal for some people to experience both at the same time.
00:06 are two different conditions, but often it can feel like they blur into one.
00:10 That's partly because they can coexist with similar treatment
00:13 pathways. Confused? stick with us.
00:18 Let's start with anxiety.
00:20 Anxiety is a feeling of unease or worry about the future.
00:24 It's normal to feel anxious when you face something difficult or dangerous.
00:28 It's also normal to become anxious when faced with a stressful situation,
00:31 such as a job interview, mild anxiety can often be positive and useful.
00:36 However, If your anxiety lasts a long time where it's not helpful
00:40 and affecting your daily life, you might have an anxiety disorder.
00:44 Symptoms may include trouble, sleeping, difficulty, concentrating,
00:48 and feeling tired and low in energy.
00:51 And what about depression?
00:52 If you're depressed, you may feel down hopeless and lack of interest
00:56 or pleasure in doing things.
00:58 You may have feelings of worthlessness and even suicidal
01:01 thoughts. When you're depressed,
01:03 you'll persistently feel sad for weeks or months rather than days.
01:07 If however you're suffering from both anxiety and depression, you're not alone.
01:13 In fact, mixed anxiety and depression disorder
01:16 is the most common mental disorder in the UK with 7.8% of people experiencing
01:22 this at some point in their lives. Mental health conditions like anxiety
01:27 and depression can see much trickier to fix than, say, a broken bone,
01:31 as they deal with emotions thinking and experiences. The effects come
01:36 in waves with good and bad days and
01:38 can therefore lead you to doubt the severity of the condition and put off
01:42 asking for professional help when it's really needed. Throughout social media,
01:46 the growing awareness of both anxiety and depression has driven the trend
01:50 of self care and people looking after their own wellbeing, like practising
01:54 mindfulness, for example, but,
01:56 If you have anxiety or depression, you might feel the benefit of
02:00 these self care steps more after having professional help first.
02:03 It's important to remember that you don't need a reason
02:06 to feel anxious or depressed.
02:09 You shouldn't feel guilty.
02:10 There's no such thing as a good enough reason or 'jumping on the bandwagon'.
02:15 If you're struggling with depression and anxiety, Bupa are here to listen and offer
02:20 clear advice on your next steps, whether you're covered by us or not, we can
02:25 support you. Think Bupa whenever you have a health concern, whatever's on your mind,
02:30 it's normal to us.
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For Jameel, normal meant a constant feeling of worry in the pit of his stomach. And yet he felt pressure from his family to make everyone happy. Watch our video to find out how having Bupa health insurance helped Jameel†.
JAMEEL:
Being around other people is the most natural thing in the world. But to me…it’s liberating.
You don’t always realise when something’s happening to you. I know I didn’t.
I’ve always been a worrier.
From a young age, my family put a lot of pressure on me. As I got older, my anxiety spiralled
I couldn’t leave the house, I’d jump every time the doorbell rang. I was very, very low.
My wife said: “It breaks my heart to see you like this, you need help.”
I had Bupa cover through work, so I made the call to reach out.
Bupa helped me choose a therapist… I was in control of who I went to see… they were fantastic.
PAT:
With anxiety, or depression, you always worry about the next wave. So getting the right treatment for you, as quickly as possible, is really important.
From the moment you pick up the phone, we’re here for you
JAMEEL:
Between my therapist, my wife, and Bupa, my confidence is higher than it’s ever been.
I’m so grateful for everything Bupa has done for me. They’ve helped change my life.
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Jane Bozier is a registered nurse and mindfulness expert here at Bupa. She’ll guide you through a short muscle relaxation technique which can help when you’re feeling anxious.
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Bupa psychiatrist Dr Rahul Bhattacharya looks at different anxiety disorders, how anxiety feels, and how to reduce it.
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Our interactive Worry Tree helps you figure out how to manage your feelings and offers tips for anxiety self-care.
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This short podcast guides you through a mindfulness breathing exercise. It’s something you can do whenever you feel anxious.
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Our Finder tool lets you browse the directory of Bupa-recognised consultants, psychologists, therapists, counsellors and other professionals.
You don’t need to be a Bupa health insurance customer to see them, just make your own appointment and pay independently.
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- Discover how to implement a workplace wellbeing strategy
- Get practical guidance on how to support your team's wellbeing.
- Use our range of guides to help support your team
- Read our informative blog posts covering a range of topics
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- Learn how to set up a Wellness Action Plan
- Improve your organisation's approach to mental health
- Discover how to play an important role in supporting your team
- Find out how to feel confident talking about mental health
#OpenUp
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- Break the stigma attached to mental health in the workplace
- Find out how we are encouraging businesses to open up
- Get advice on talking about mental wellbeing with your team
- Listen to our podcasts covering mental health in the workplace
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Samaritans
When life is difficult, Samaritans are there – day or night, 365 days a year. Whoever you are and whatever you’re facing, they won’t judge you or tell you what to do. They’re there to listen so you don’t have to face it alone.
Call free day or night on
116 123 (UK and ROI)
samaritans.org
Mind
Mind is a charity dedicated to mental health. They exist to make sure no one has to face a mental health problem alone. They’ll listen to you and offer support and advice.
0300 123 3393
Lines open 9am to 6pm, Monday to Friday, except for bank holidays
www.mind.org.uk
Young Minds
YoungMinds is the UK’s leading charity for children’s and young people's mental health. You can text Crisis Messenger for free 24/7 and get support from trained volunteers who are supervised by experienced clinicians. Texts are free from most major mobile networks.
For urgent help, text YM to 85258
youngminds.org.uk
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This charity helps people understand, protect and sustain their mental health. The ‘Your mental health’ section has lots of useful content, including podcasts about mindfulness and overcoming anxiety.
mentalhealth.org.uk
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If you have mental health cover as part of your Bupa health insurance, we can refer you to a consultant or therapist, and you may not even have to see your GP first††. Or we may be able to put you through to one of our mental health nurses.
0808 256 1766 ^
^Calls may be recorded and to maintain the quality of our service we may monitor some of our calls, always respecting the confidentiality of the call.
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If you’re looking for mental health support as part of a broader health insurance policy, we can look after you, your family, or your employees. For more information on what conditions we can cover you for, speak to us directly.
†Each story refers to mental health cover and reflects the experience of one particular Bupa member. The cover you choose will have specific terms and conditions and pre-existing conditions are normally excluded.
††Direct Access telephone services are available as long as the symptoms are covered under the policy. If your cover excludes conditions you had before your policy started, we’ll ask you to provide evidence from your GP that your symptoms are not pre-existing for a period of up to two years from policy start date (or up to five years in the case of mental health). We can then refer you to a consultant or therapist through the Direct Access service. Always call us first to check your eligibility.
Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised and regulated by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HJ
