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Once you’ve been diagnosed with cancer, you may find it hard to cope with. You’re likely to go through a whole range of emotions, including fear, anxiety, sadness, guilt, anger and depression. It’s important to remember that there is no right way to feel - everyone deals with things in their own way.

On this page, you’ll find a range of useful information and advice from Bupa’s experts on how to deal with depression and cancer.

Two people helping each other cope with depression

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It’s not unusual to feel sad and low when you’re dealing with cancer, with one in four people experiencing depression after their diagnosis. If you think you’ve got depression, it’s important to reach out and seek help as soon as you need it

Your doctor will be able to recommend several treatments, including counselling, cognitive behavioural therapy (CBT) and antidepressant medicines.

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A cancer diagnosis can cause you to worry about the impact it will have on your family and your future. You may also feel anxious about tests and treatment. Sometimes anxiety can start to manifest physically, resulting in shortness of breath or panic attacks.

Opening up and talking about your worries can make a huge difference to your mental wellbeing. You could talk to a counsellor, a support group or your friends and family – whatever helps you cope.

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Eating a well-balanced diet is important for everyone, especially if you have cancer. Many people find that they lose weight when they have cancer, which can be due to cancer treatments like chemotherapy. Eating well can not only help you keep your strength up, it can also improve your mental wellbeing.

Learn more about eating well during and after cancer

Once you’ve finished your cancer treatment, it can feel like a huge relief. It’s not uncommon to feel a little lost too. You may need time to recover, both physically and emotionally.

Find out about adjusting to life after cancer

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Each story refers to mental health cover and reflects the experience of one particular Bupa member. The cover you choose will have specific terms and conditions and pre-existing conditions are normally excluded.

††Direct Access telephone services are available as long as the symptoms are covered under the policy. If your cover excludes conditions you had before your policy started, we’ll ask you to provide evidence from your GP that your symptoms are not pre-existing for a period of up to two years from policy start date (or up to five years in the case of mental health). We can then refer you to a consultant or therapist through the Direct Access service. Always call us first to check your eligibility.

Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HZ.

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