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For some people, depression has become their normal way of life. But it can have a crippling effect. It can spoil your ability to lead a happy life, to get a good night’s sleep, or to find joy in important things like family, relationships and work.

Depression isn’t just about feeling a bit down. It’s a real condition which needs taking seriously. The good news is that there are treatments for depression and support that can help you to manage the symptoms leading to recovery.

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Jane Bozier is a registered nurse and mindfulness expert here at Bupa. She’ll guide you through a breathing exercise which you can use as part of your depression self-care.

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Whether you're a manager or an employee, we're here to help support your wellbeing in the workplace, whether you have a policy with us or not.

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  • Discover how to implement a workplace wellbeing strategy
  • Get practical guidance on how to support your team's wellbeing, especially as they return to work
  • Use our range of guides to help support your team
  • Read our informative blog posts covering a range of topics

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  • Learn how to set up a Wellness Action Plan
  • Improve your organisation's approach to mental health
  • Discover how to play an important role in supporting your team
  • Find out how to feel confident talking about mental health


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  • Break the stigma attached to mental health in the workplace
  • Find out how we are encouraging businesses to open up
  • Get advice on talking about mental wellbeing with your team
  • Listen to our podcasts covering mental health in the workplace

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04 October 2022 Feel

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As of 13th October 2020

†††Direct Access telephone services are available as long as the symptoms are covered under the policy. If your cover excludes conditions you had before your policy started, we’ll ask you to provide evidence from your GP that your symptoms are not pre-existing for a period of up to two years from policy start date (or up to five years in the case of mental health). We can then refer you to a consultant or therapist through the Direct Access service. Always call us first to check your eligibility.

Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised and regulated by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HJ

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