texas hold'em poker online I’m a new parent
Becoming a new parent should be a joyful and exciting time, so let’s make it as happy as it can be.
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While some lucky people barely break their stride when they become a new parent, for many there are real struggles and challenges – and lots of self-doubt. It’s important to realise that these feelings are normal.
But if those feelings become overwhelming, they could lead to a mental health problem like depression or anxiety. We want you to really enjoy being a new parent, so we’ve put together some expert advice to help you look after your mental health. And don’t hesitate to reach out for professional help if you need it.
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New parents during the COVID pandemic may have had less support than they would have had in normal times, contributing to poor mental health. So after the birth of your child, you might experience recognised conditions such as postpartum anxiety, depression, OCD, or even psychosis or PTSD.
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Just when you feel like you ought to be on cloud nine, you may be feeling miserable. Postpartum depression is a recognised condition and it can be treated successfully with the right support. This article offers information and advice about the causes and symptoms of this condition.
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As long as you’ve been healthy and had no problems during birth, and as long as your doctor or midwife says it's okay, you can go back to gentle exercises within a few days of having your baby.
Don’t try to do too much, though – a gentle walk is a good place to start, and it can help your mental health, too. You can build up from there.
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Wanting to breastfeed? Breastfeeding may be natural but it doesn’t always come naturally. If you need help, ask your midwife, health visitor or GP. There’s also lots of advice in our article about breastfeeding. And remember that while it’s good for your baby, it’s also good for you as a new mum.
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Lockdown and social distancing may have prevented you from getting as much personal and professional support as you’d like. And you may have been unable to do one of the best things about becoming a new parent: introducing your new baby to family and friends.
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Just when you might really want to see your GP, either for yourself as a new parent or for your baby, the COVID-19 restrictions have made it more difficult. Here’s how online and video consultations work, and how to get the most out of them.
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We talked to Becky, Zoe, Kirsty and Rhona about what it’s been like to become a new mum just before or during lockdown. They talk openly about what’s gone well and what’s been more challenging. They also offer some tips to help other new parents at this unusual time.
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Our Finder tool lets you browse the directory of Bupa-recognised consultants, psychologists, therapists, counsellors and other professionals.
You don’t need to be a Bupa health insurance customer to see them, just make your own appointment and pay independently.
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Samaritans
When life is difficult, Samaritans are there – day or night, 365 days a year. Whoever you are and whatever you’re facing, they won’t judge you or tell you what to do. They’re there to listen so you don’t have to face it alone.
Call free day or night on
116 123 (UK and ROI)
samaritans.org
Mind
Mind is a charity dedicated to mental health. They exist to make sure no one has to face a mental health problem alone. They’ll listen to you and offer support and advice.
0300 123 3393
Lines open 9am to 6pm, Monday to Friday, except for bank holidays
www.mind.org.uk
Young Minds
YoungMinds is the UK’s leading charity for children’s and young people's mental health. You can text Crisis Messenger for free 24/7 and get support from trained volunteers who are supervised by experienced clinicians. Texts are free from most major mobile networks.
For urgent help, text YM to 85258
youngminds.org.uk
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This charity helps people understand, protect and sustain their mental health. The ‘Your mental health’ section has lots of useful content, including podcasts about mindfulness and overcoming anxiety.
mentalhealth.org.uk
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If mental health is included in your Bupa health insurance, we can refer you to a consultant or therapist, and you may not even have to see your GP first†. Or we can put you through to one of our mental health nurses.
0808 256 1766 ^
^Calls may be recorded and to maintain the quality of our service we may monitor some of our calls, always respecting the confidentiality of the call.
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If you’re looking for mental health support as part of a broader health insurance policy, we can look after you, your family, or your employees.
†Direct Access telephone services are available as long as the symptoms are covered under the policy. If your cover excludes conditions you had before your policy started, we’ll ask you to provide evidence from your GP that your symptoms are not pre-existing for a period of up to two years from policy start date (or up to five years in the case of mental health). We can then refer you to a consultant or therapist through the Direct Access service. Always call us first to check your eligibility.
Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HZ.
