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While some lucky people barely break their stride when they become a new parent, for many there are real struggles and challenges – and lots of self-doubt. It’s important to realise that these feelings are normal.

But if those feelings become overwhelming, they could lead to a mental health problem like depression or anxiety. We want you to really enjoy being a new parent, so we’ve put together some expert advice to help you look after your mental health. And don’t hesitate to reach out for professional help if you need it.

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New parents during the COVID pandemic may have had less support than they would have had in normal times, contributing to poor mental health. So after the birth of your child, you might experience recognised conditions such as postpartum anxiety, depression, OCD, or even psychosis or PTSD.

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Just when you feel like you ought to be on cloud nine, you may be feeling miserable. Postpartum depression is a recognised condition and it can be treated successfully with the right support. This article offers information and advice about the causes and symptoms of this condition.

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As long as you’ve been healthy and had no problems during birth, and as long as your doctor or midwife says it's okay, you can go back to gentle exercises within a few days of having your baby.

Don’t try to do too much, though – a gentle walk is a good place to start, and it can help your mental health, too. You can build up from there.

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Wanting to breastfeed? Breastfeeding may be natural but it doesn’t always come naturally. If you need help, ask your midwife, health visitor or GP. There’s also lots of advice in our article about breastfeeding. And remember that while it’s good for your baby, it’s also good for you as a new mum.

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Direct Access telephone services are available as long as the symptoms are covered under the policy. If your cover excludes conditions you had before your policy started, we’ll ask you to provide evidence from your GP that your symptoms are not pre-existing for a period of up to two years from policy start date (or up to five years in the case of mental health). We can then refer you to a consultant or therapist through the Direct Access service. Always call us first to check your eligibility.

Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HZ.

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