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A young man feeling stressed

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A bit of stress is normal, like during a driving test or before a date. But when it’s making you miserable, or affects your physical health, it’s time to act. That can mean working on what’s causing your stress as well as changing the way you react to it.

When you’re stressed, your body releases hormones to help you cope in the moment – for example, by increasing your heart rate. High levels of stress, or over a long period of time, can therefore harm not only your physical health but your mental health too. So it’s important to reduce your stress where you can.

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A person writing down their worries to help deal with stress

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Our interactive Worry Tree helps you figure out how to sort out your feelings and offers tips for dealing with stress.

A woman exercising to help deal with stress

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We use our phones, computers and televisions so often that we can get overloaded. Try taking some time out to enjoy being in the moment.

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Whether you're a manager or an employee, we're here to help support your wellbeing in the workplace, whether you have a policy with us or not.

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  • Discover how to implement a workplace wellbeing strategy
  • Get practical guidance on how to support your team's wellbeing.
  • Use our range of guides to help support your team
  • Read our informative blog posts covering a range of topics

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  • Learn how to set up a Wellness Action Plan
  • Improve your organisation's approach to mental health
  • Discover how to play an important role in supporting your team
  • Find out how to feel confident talking about mental health


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  • Break the stigma attached to mental health in the workplace
  • Find out how we are encouraging businesses to open up
  • Get advice on talking about mental wellbeing with your team
  • Listen to our podcasts covering mental health in the workplace

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Direct Access telephone services are available as long as the symptoms are covered under the policy. If your cover excludes conditions you had before your policy started, we’ll ask you to provide evidence from your GP that your symptoms are not pre-existing for a period of up to two years from policy start date (or up to five years in the case of mental health). We can then refer you to a consultant or therapist through the Direct Access service. Always call us first to check your eligibility.

Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HZ.

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