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Why not cut back on the booze and go sober for the month? From losing weight to improving your liver, there are lots of reasons to take the challenge. Below our experts share their top tips and advice on cutting back and avoiding giving into temptation throughout the month.
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Behaviour Change Adviser Juliet Hodges shares her top tips on enjoying a night out and resisting the urge to have a pint or glass of wine.
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Mixing up a mocktail is a fun way to enjoy a special drink without the alcohol. Check out our top five tasty alternatives to try here.
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It’s common knowledge that drinking too much is bad for us. Clinical Director Dr Luke Powles outlines some of the risks of regular drinking and shares ways on regulating the amount of alcohol you drink.
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Keeping yourself motivated throughout the month may be difficult. Here our expert shares their tips for avoiding slip-ups and what to do if you find yourself giving into temptation!
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Alcohol has both short and long term effects on your mental health. Specialist Nurse Adviser Fatmata Kamara explains how alcohol can affect your stress and anxiety and shares some healthier ways to relax.
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Although it’s nice to enjoy a tipple or two, too much alcohol is bad for your health. So if you’re worried about how much you’re drinking, a good starting point is working out whether you need to cut back.
Write down how much you drink on average and compare it to the recommended guidelines. We’re advised not to exceed 14 units per week on a regular basis. For example, 1 small bottle of lager is 1.7 units and 2 medium glasses of red wine equates to 4.7 units.
