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Why not cut back on the booze and go sober for the month? From losing weight to improving your liver, there are lots of reasons to take the challenge. Below our experts share their top tips and advice on cutting back and avoiding giving into temptation throughout the month.

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Although it’s nice to enjoy a tipple or two, too much alcohol is bad for your health. So if you’re worried about how much you’re drinking, a good starting point is working out whether you need to cut back.

Write down how much you drink on average and compare it to the recommended guidelines. We’re advised not to exceed 14 units per week on a regular basis. For example, 1 small bottle of lager is 1.7 units and 2 medium glasses of red wine equates to 4.7 units.

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