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The importance of a good night’s sleep
Giving your body the right amount of rest and sleep is an essential part of everyday life and we require it to function. Yet one in three of us suffer from poor sleep. There are many reasons why you might not be getting enough; the reasons can often be split between stress, your lifestyle, struggling with aches and pains or the environment you’re sleeping in.
Here you’ll find advice and support on everything you need to know about taking care of yourself and making sure you’re getting enough hours of sleep, to keep you fighting fit.
Stress
If you’re feeling stressed and anxious, it’s common for it to affect your sleeping pattern. Take a look at our tips and advice on dealing with stress to help you get back to sleep.
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Lifestyle
There are lots of variables which impact your sleep including diet, lifestyle and your job. Find out more about the things you can do and small changes you can make to improve your sleeping pattern.
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Environment
Where you sleep has a big impact on how well rested you feel. Whether your bedroom isn’t set up for comfort, your kids are keeping you up or you’re struggling with a snoring partner, take a look at our tips for small changes that make a big difference.
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Pain
Suffering from pain and discomfort during the night causes lots of lost hours of sleep. Read more about how this can affect your sleep pattern and what you can do to help it.
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